the best time to start a diet



For some reason, I am always trying to start a diet the few weeks between Thanksgiving and Christmas. It's that time of year when you know you are overindulging and so does your scale. It's a little joke I play on myself because we all know the holidays are the worst time to have any self control. Food and drink are plentiful and it's a basic requirement of any holiday party to 'Eat, Drink, and be Merry'. 

But here I am again. Are you there too? Can we do it for real this time and not have regrets (and extra lbs) to start off the near year? 

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